Skip to main content

Depression

I am going to start blogging on a daily basis now that I have more free time on my hands.  I am not going to sit home and cry about what has happened to me, I am going to make sure that I stay active and keep my mind from being occupied on the negative.  My choice is to keep my mind clear so that God can pour into me.  I am ready to be an open vessel for HIM. 

This is something that I wrote yesterday as a follow-up to my blog about failure not being an option.  It is all a matter of how you handle those set backs on how you set up your future. 

Life events are the things that can lead a person to be depressed. How you handle those life events is the determining factor if the depression overtakes your life. Depression is defined as a state of feeling sad. Another definition is a reduction in activity. To overcome depression, something that you can do is to increase your activity. Find the things that bring you joy and find ways to incorporate them into your life. Taking a walk around the lake or a walk in the park is always good. Personally, writing helps me with getting everything out and from cluttering my mind.

I have spent part of the morning organizing my closet and changing things in my room. It wasn’t until I realized that the act of being active is what will keep a person from being depressed. So even though you may want to stay in bed and not do anything at all, GET UP and get moving. Take a walk, read a good book, study your bible, just find something to stay active and to keep your mind from being cluttered. If your mind is cluttered then you are not leaving room for new ideas, new discoveries, and new passions.

My choice is to get back to the things that bring me joy!  I have missed my work outs and because of healthy eating I have not gained any weight.  I have not had much time to volunteer and starting tomorrow I will be making time to volunteer.  I choose to keep from letting my skills fall by the wayside. 

God Bless

Comments

Post a Comment

Popular posts from this blog

My Keloid Journey

My keloid scars have been a part of my life since I was about five years old. My earring got caught in a boy's sweater and he moved and yanked it right out. As I got older, more scars developed and never knew why or the cause. My childhood with scars was not an easy one because I looked so different than the other kids and they were not very nice to me. Middle school was rough because of PE... OMG, the girls were brutal and that made me very uncomfortable about changing clothes in front of other people. It did not make it easy to help the battle of the fluff. LOL! It was easier to cover them up. I cannot recall the exact time frame, but I recall two doctor's appointments. One was at Lackland AFB and the doctors did not know what my keloids were and wanted to do a biopsy. My dad did not like what he heard and scheduled another appointment with a dermatologist at Fort Sam. The treatment was to inject the scars and that was very painful. My dad could not see me going through t...
2 comments
Read more

Changes

Over a year ago, I made a personal choice to stop settling for less than I deserved. I was working a job that required me to travel 45 minutes both ways. I loved my job and what I was doing, but one day I woke up and realized that I was settling just because I needed a job. I chose to start looking at postings for places that were closer to home. Now that I have changed jobs and getting acclimated to the environment and people, I realized that my past has prepared me for this level. As long as you know that you have been prepared for the new level, just walk in it.  Do not let someone make you second guess why you are there.  God knows that you are ready for it and HE sure will not give you more than you can handle. Just continue to PRAISE HIM for your new level. For me, it started with a choice that what I was doing was not enough.  There had to be more to life than working the job I had at the time. I went and enrolled in a certificate program to e...
Post a Comment
Read more

A Smile

My smile hides the pain that I feel. Sometimes I think that my life is so unreal. Constant arguing, constant bickering, can I just have five minutes to digest my day? That's when I fall on my knees and pray. Is it wrong to want to live life with peace and love? That’s when I look above. He shows me unconditional love. He provides peace and strength to make it through the day. Just when you think that you cannot go on any longer, HE makes you take a step of faith to show you that you can do it. Once you believe that you can do it, the battle is over. It is all about you believing that He can bring you through it.
Post a Comment
Read more