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Depression

I am going to start blogging on a daily basis now that I have more free time on my hands.  I am not going to sit home and cry about what has happened to me, I am going to make sure that I stay active and keep my mind from being occupied on the negative.  My choice is to keep my mind clear so that God can pour into me.  I am ready to be an open vessel for HIM. 

This is something that I wrote yesterday as a follow-up to my blog about failure not being an option.  It is all a matter of how you handle those set backs on how you set up your future. 

Life events are the things that can lead a person to be depressed. How you handle those life events is the determining factor if the depression overtakes your life. Depression is defined as a state of feeling sad. Another definition is a reduction in activity. To overcome depression, something that you can do is to increase your activity. Find the things that bring you joy and find ways to incorporate them into your life. Taking a walk around the lake or a walk in the park is always good. Personally, writing helps me with getting everything out and from cluttering my mind.

I have spent part of the morning organizing my closet and changing things in my room. It wasn’t until I realized that the act of being active is what will keep a person from being depressed. So even though you may want to stay in bed and not do anything at all, GET UP and get moving. Take a walk, read a good book, study your bible, just find something to stay active and to keep your mind from being cluttered. If your mind is cluttered then you are not leaving room for new ideas, new discoveries, and new passions.

My choice is to get back to the things that bring me joy!  I have missed my work outs and because of healthy eating I have not gained any weight.  I have not had much time to volunteer and starting tomorrow I will be making time to volunteer.  I choose to keep from letting my skills fall by the wayside. 

God Bless

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